• A state-of-the-art workout log that measures adaptive progress by tracking ten descriptive indicators of your effort and energy during workouts.
  • A safe and private forum for written conversations on program-related topics, including sensible eating, dealing with injury, and group/program concerns.
  • Access to our library of video lessons, articles, books, course descriptions, and other support materials, all couched in terms of new knowledge for a new age. 

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