…make you faster than your innate talent allows.  But it can help you…

  • Understand and avoid the mental pitfalls that lead to injury, illness, and exhaustion.
  • Develop more effective training and racing habits so you actually reach your inherent potential.
  • Conserve your limited supply of running energy when you follow the rules of right exertion.

Moreover, this program will enable you to enjoy the training process, instead of abhorring your workouts because you habitually train too hard.  Think about it:  You are either training too hard, too easy, or just right.  So how do you know when you have it right? 

Once you understand the answer to this crucial question, you only need to develop the habits of mind and body that will put you on the path to more effective training and racing.

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