• In part one you’ll learn how to measure exertion so you can structure your workouts to build five racing abilities (stamina, power, tempo, speed, and endurance). 
  • In part two you’ll learn how to optimize workout effort so you can maximize the adaptive value of every workout, without injury, illness, or exhaustion. 
  • And in part three you’ll learn how to put theory into practice by establishing a series of workout regimens in the context of a year-round training program.

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