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This is an in-person orientation workout (introduction to tempo intervals), required for all participants. Note start time. Meet in the Waikiki Shell parking lot (near the restroom) in Kapiolani Park
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Attendance Required
Events
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Chapson 8K 1-mile visualization run. Note this is a program orientation event required for all participants. |
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Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts). Note: our required, in-person workouts continue. |
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Meet at the restroom in the Waikiki Shell parking lot. This is a required introduction to tempo interval training. The workout is part of our 6-workout program orientation. |
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This is the final required orientation workout. We will practice an effective pre-race warm-up, and learn how to finish a great race in Kapiolani Park. |
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