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This is a 60-minute recovery run at light exertion. Meet with a group at either the Waikiki Shell parking lot (in Kapiolani Park) or at Windward Community College in Kaneohe. Use your phone to listen to Brian and your teammates debrief their Chapson 8K race experience. Gather at 5:30 p.m. and start the warm-up at […] |
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Meet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover a tempo interval course that enables you and your group to run without stopping for the duration of your intervals. The workout consists of a […] |
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This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and 2 x 1-minute up-tempo intervals with 30 seconds rest between all intervals. Injured athletes will walk slowly around the park. |
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This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The workout will consist of a visualization run on the first mile of the JF course. |
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