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This is the first of six orientation workouts required for all participants. Meet at Brian's place (4133 Sierra Drive). Park on street; meet at carport. Be prepared for 60-minute workout, a potluck brunch, an educational program on hill training, and a guest event (bring a friend you'd like to see with you in the training). |
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Meet at Brian's place for a 2-hour overview of the 7 habits. We will start with coffee/tea/juice and blueberry muffins, followed by a 2-hour workshop session that will introduce you to the seven habits, followed by a potluck breakfast to finish about 10:30 a.m. Please review the seven habits on our website under courses in […] |
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This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on the topic of meditation, followed by potluck pasta brunch in anticipation of the Johnny Faerber 10K the next morning. |
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