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Meet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow workout during which Brian will teach you how to do hills effectively and enjoyably. This workout is for program newcomers only. The veterans will join […] |
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Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the second newcomer orientation workout, the purpose of which will be to teach you how to do tempo intervals correctly and enjoyably. |
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Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the third newcomer orientation workout, the purpose of which will be to teach you more about doing tempo intervals correctly and enjoyably. |
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Meet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and walking. After the 60 minute workout, the group will meet in the store for a presentation by Brian and Gaston Lai (the store manager) on […] |
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Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process. |
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Meet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below). Part II on correct hill training (power, form, and balance). Meet for breakfast with your friends from the training afterwards at Zippy’s Restaurant in the shopping center. Directions to Zippy’s in Mililani Town Center. From Honolulu, take H-1 […] |
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