Gentle Movement Stretching

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  • Exercise Monday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at 5:30 at the restroom on 22nd Avenue.

  • Exercise Wednesday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at 5:30 at the restroom on 22nd Avenue.

  • Slow and Steady (fitness walkers) Wednesday 6:00 p.m.

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet at 6:00 p.m. in the Waikiki Shell parking lot next to the Bandstand duck pond. We'll walk to the Kalakaua tennis courts, stretch, walk to Dillingham Fountain, and back […]

  • Workout Wednesday (Slow and Steady Group)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) 6 p.m. in the Waikiki Shell parking lot near the Bandstand. Our tentative plan is to walk along Kalakaua Avenue towards Diamond Head to the fountain and […]

  • Wednesday Slow and Steady Group

    Meet at the corner of Farmers Road and Kolohala at 5:45 p.m. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall […]

  • Wednesday Seniors (Slow-and-Steady)

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    I'm calling the slow-and-steady group "Seniors" from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. Today we are at the mauka parking lot […]

  • Monday Workout (22nd Ave Restroom)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road) next to the baseball field in Kilauea District […]

  • Wednesday Workout (22nd Ave Restroom)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from […]

  • Saturday Trails (Ualaka’a State Park, Round Top)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain […]

  • Friday Road Workout Waikiki Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Lisa (808-366-5111) at 5:30 p.m. at in the Waikiki Shell parking lot near the bandstand. The ability building purposes of the workout are stamina and tempo. You'll do 20-minutes […]

  • Build Your Base Friday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Train twice between K Park and Triangle Park. The workout should feel long. Training Concept: Stamina is the […]