Monday Workout (22nd Ave Restroom)
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road) next to the baseball field in Kilauea District […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road) next to the baseball field in Kilauea District […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain […]
Meet Lisa (808-366-5111) at 5:30 p.m. at in the Waikiki Shell parking lot near the bandstand. The ability building purposes of the workout are stamina and tempo. You'll do 20-minutes […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Train twice between K Park and Triangle Park. The workout should feel long. Training Concept: Stamina is the […]