Saturday Trails (Ualaka’a State Park, Round Top)
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain […]
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Gentle Movement Stretching
Events
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Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States
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Friday Road Workout Waikiki Shell)
Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United StatesMeet Lisa (808-366-5111) at 5:30 p.m. at in the Waikiki Shell parking lot near the bandstand. The ability building purposes of the workout are stamina and tempo. You'll do 20-minutes […]
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Build Your Base Friday (Shell)
Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United StatesMeet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Train twice between K Park and Triangle Park. The workout should feel long. Training Concept: Stamina is the […]