Hill Training

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  • Community Affairs Taper Run (Mon)

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet at Kamamalo Park across from the Pacific Club (1451 Queen Emma Street). This is a 75 minute taper run to Queen Liliuokalani Botanical Garden. There will be a community […]

  • Long Run Saturday

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    Meet at Palolo Valley District Park (in the parking lot at the corner of Palolo Avenue and Kiwila Street) at 6:30 a.m. This will be a 90-minute run mostly on […]

  • Community Affairs Workout (Mon)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at the restroom on 22nd Avenue in Kilauea District Park at 5:30 p.m. for a 90-minute visualization run on the Hibiscus Half-marathon course.

  • Community Affairs Workout (Mon)

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street at 5:30 p.m. This is a hill workout in the back […]

  • Saturday Long Run (on Manoa Falls Trail)

    Paradise Park 3737 Manoa Road, Honolulu, HI, United States

    Meet at the Paradise Park parking lot at 6:30 a.m. We are meeting early to avoid the tourists and parking fees. The trail to the falls is built for tourists […]

  • Saturday Long Run (Makapu’u Light House Trail)

    Makapu'u Lighthouse Road (parking lot)

    Meet at 6:30 a.m. in the parking lot of Makapu'u Lighthouse Road (the meeting place is approximately 2 miles past the Halona Blow Hole). We will hike the seldom-used cliff […]

  • Saturday Long Run (Diamond Head Trail)

    Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United States

    Meet in the Diamond Head Theater parking lot at 6:30 a.m. NOTE: Please bring your Hawaii driver's license so you can access the trail without paying. This is another in […]

  • Monday Workout (Kahala Mall)

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at Kahala Mall (Whole Foods) at 5:30 p.m. for another foray into Kaimuki by another route.

  • Saturday Trail Workout (Laie)

    Laie Park 55-120 Poohaili St., Laie, HI, United States

    Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. […]

  • Exercise Monday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at the restroom on 22nd Avenue at 5:30 p.m.

  • Exercise Wednesday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at the restroom on 22nd Avenue at 5:30 p.m.

  • Exercise Monday (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.

  • Saturday Trails Maunawili (from Pali Hairpin Turn)

    Pali Highway (hairpin turn)

    Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three […]

  • Saturday Trails Maunawili (from Waimanalo)

    Maunawili Trail Head (in Waimanalo)

    Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm […]

  • Exercise Monday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at 5:30 at the restroom on 22nd Avenue.