Hill Training

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  • Saturday Trail Workout (Laie)

    Laie Park 55-120 Poohaili St., Laie, HI, United States

    Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. […]

  • Exercise Monday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at the restroom on 22nd Avenue at 5:30 p.m.

  • Exercise Wednesday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at the restroom on 22nd Avenue at 5:30 p.m.

  • Exercise Monday (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.

  • Saturday Trails Maunawili (from Pali Hairpin Turn)

    Pali Highway (hairpin turn)

    Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three […]

  • Saturday Trails Maunawili (from Waimanalo)

    Maunawili Trail Head (in Waimanalo)

    Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm […]

  • Exercise Monday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at 5:30 at the restroom on 22nd Avenue.

  • Exercise Wednesday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at 5:30 at the restroom on 22nd Avenue.

  • Saturday Trails (Wiliwili Nui Ridge)

    NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting […]

  • Newcomer Orientation (Saturday in person workout)

    Maunalani Community Park 4625 Sierra Drive, Honolulu, United States

    Meet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow […]

  • Workout Saturday (8-23-25) Mililani Town Center

    Mililani Town Center 95-1249 Meheula Parkway, Mililani, HI, United States

    Meet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below).  Part II on correct hill training (power, form, and balance).  Meet for breakfast […]

  • Workout Monday (8-25-25) Kamamalu Park 5:30 PM

    Kamamalu Neighborhood Park 1440 Queen Emma Street, Honolulu, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and […]

  • Workout Monday Windward Community College (Kaneohe)

    Windward Community College (WCC) 45-720 Kea'ahala Road, Kaneohe, United States

    Maiju (808-375-0999) is not feeling well today, so he won't be at the workout. Meena will organize the workout. She will be there at 5:30 p.m. at Windward Community College, […]

  • Workout Monday (9-1-25) Waikiki Shell Parking Lot 5:00 p.m. (Note Time)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:00 p.m. (Note: the Bandstand is at the sunset end of the Shell parking lot.)  We will […]