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Meet at Kailua Beach Park at 6:30 a.m. This is a visualization run for our practice race on September 28. There will be a potluck brunch after the 2 hour workout. Please bring a food dish to share. Directions to Kailua Beach Park. From Downtown Honolulu, take the Pali Highway (Hwy 61) towards Kailua. Stay […] |
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Meet Brian (808-391-8598) at 8 a.m. at his place 4133 Sierra Drive for a 3-hour in class seminar on the Hard-Easy System (HES), plus a pre-race potluck lunch featuring high-energy pasta dishes. The HES is the training system Brian uses to train athletes in all his training programs. Learn about expanding your capacity for exertion. |
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