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Meet Brian (808-391-8598) at 6:30 a.m. at the end of Manoa Road. Note: this is a road workout for athletes who don't want to run trails. Date & Time: June 6; 6:30 a.m. Meeting Location: Manoa Road (roads end) Training Location: Manoa Valley and Makiki Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to […] |
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Meet Brian (808-391-8598) at 6:30 a.m. at Kaiaka Bay Beach Park (Haleiwa). Note: this is a road workout for athletes that do not want to train on trails. Date & Time: June 21; 7:00 a.m. Meeting Location: Kaiaka Bay Beach Park (Haleiwa) Training Location: Haleiwa Town Ability Building Purpose: Endurance Workout (WO) Plan: Grand […] |
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet at the same time and location for a road run. Date & Time: July 4; 7:00 a.m. Meeting […]
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Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Date & Time: July 4; 7:00 a.m. Meeting Location: Koolau Golf Course Clubhouse (parking lot) Training Location: Hoomaluhia Botanical Gardens and Beyond Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back from clubhouse through Hoomaluhia Total Time at […] |
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