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This is an in-person orientation workout (introduction to tempo intervals), required for all participants. Note start time. Meet in the Waikiki Shell parking lot (near the restroom) in Kapiolani Park
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Tempo Intervals
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Meet at the restroom in the Waikiki Shell parking lot. This is a required introduction to tempo interval training. The workout is part of our 6-workout program orientation. |
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Meet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover a tempo interval course that enables you and your group to run without stopping for the duration of your intervals. The workout consists of a […] |
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This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and 2 x 1-minute up-tempo intervals with 30 seconds rest between all intervals. Injured athletes will walk slowly around the park. |
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