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Meet at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598. This is an interval workout on Kalakaua near the Bandstand.
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Tempo Intervals
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals. |
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Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue […]
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. |
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Meet Kelley (808-387-1048) at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be an interval workout in the in a flat area in the middle of the valley.
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Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals. |
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