Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 […]
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Tempo Intervals
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Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 13; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Golf Course Subdivision Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 5 Minutes (20-30 minutes total) Total Time at Pace: […] |
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1 event,Meet Lisa (808-366-5111) at 5:30 p.m. in the Kakaako Park parking lot. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: May 15; 5:30 p.m. Meeting Location: Kakaako Park Training Location: In the park and into town Ability Building Purpose: Power/Stamina Workout (WO) Plan: […] |
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