Tempo Intervals

Events for November 19, 2025

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Workout Wednesday (WCC)

Windward Community College 45-720 Keaahala Road, Kaneohe

Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

Workout Wednesday (Mililani)

Mililani District Park 94-1150 Lanikuhana Avenue, Mililani

Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.