New Year (NY) Monday 2nd Workout
This is an in-person orientation workout (introduction to tempo intervals), required for all participants. Note start time. Meet in the Waikiki Shell parking lot (near the restroom) in Kapiolani Park
15 events found.
Tempo Intervals
Events
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Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States
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NY Monday 5th Workout
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesMeet at the restroom in the Waikiki Shell parking lot. This is a required introduction to tempo interval training. The workout is part of our 6-workout program orientation.
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Wednesday Conference Call Workout
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover […]
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Monday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesThis is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and […]
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Wednesday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesThe Honolulu Group will meet at Waterfront Park (Kakaako) for a 75-minute tempo interval workout (14 x 2 minutes: 4 x 1 minute; 30 seconds rest between all intervals). Participate […]
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Monday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesMeet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left […]
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Saturday Workout
Thomas Square Park 925 S Beretania, Honolulu, HI, United StatesMeet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's […]
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Monday Enrollment Workout (bring guest)
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesThis is the second of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will […]
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Saturday Workout and First Class Meeting
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesThis is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot […]
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Community Forum Workout (Wed)
Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United StatesMeet at the restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on Kalakaua Avenue (between Paki and the marathon […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the intersection of Farmers Road and Kolohala Street (in Waialae Kahala) at 5:30 p.m. This is a tempo interval workout (7 x 7 minutes at your half-marathon pace). […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will […]
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Community Affairs Workout (Wed)
Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).