Monday Enrollment Workout (bring guest)
This is the second of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will […]
15 events found.
Tempo Intervals
Events
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Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States
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Saturday Workout and First Class Meeting
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesThis is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot […]
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Community Forum Workout (Wed)
Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United StatesMeet at the restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on Kalakaua Avenue (between Paki and the marathon […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the intersection of Farmers Road and Kolohala Street (in Waialae Kahala) at 5:30 p.m. This is a tempo interval workout (7 x 7 minutes at your half-marathon pace). […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will […]
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Community Affairs Workout (Wed)
Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We […]
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Community Affairs Workout (Wed)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).
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Wednesday Workout (Farmers Road/Kolohala)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 […]
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Wednesday Workout (Farmers Road)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at Farmers Road and Kolohala at 5:30 p.m. Another interval workout. You should be getting used to its duration and the intensity. One more to go before the summer […]
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Wednesday Interval Workout (Farmers Rd)
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at 5:30 p.m. Farmer's Road And Kolohala Street in Waialae Kahala. This will be our final interval workout before the Summer Strength Training begins on Saturday.
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Newcomer Orientation (Monday in person workout)
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesMeet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]
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Newcomer Orientation (Wednesday in person workout)
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesMeet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]
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Workout Monday (8-18-25) Waterfront Park Intervals
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.
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Workout Wednesday (8-20-25) Waterfront Park Hills and Intervals
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process, including hill intervals.