Newcomer Orientation (Wednesday in person workout)
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]
15 events found.
Tempo Intervals
Events
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Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States
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Workout Monday (8-18-25) Waterfront Park Intervals
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.
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Workout Wednesday (8-20-25) Waterfront Park Hills and Intervals
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process, including hill intervals.
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Workout Wednesday (8-27-25) Kamamalu Park 5:30 PM
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesMeet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Park (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. Interval […]
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Workout Wednesday Mililani District Park
Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United StatesMeet at 5:30 p.m. in the parking lot for Mililani District Park. Interval training. Lara Hackney (808-927-3090) is the location director.
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Workout Wednesday (9-3-25) Waikiki Shell Parking Lot 5:30 p.m.
Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United StatesMeet at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598. […]
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Workout Wednesday Mililani District Park
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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Workout Wednesday (9-10-25) at Farmers Road and Kolohala 5:30 p.m.
Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United StatesMeet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on […]
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Workout Wednesday Mililani District Park
Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United StatesMeet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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Workout Wednesday Windward Community College (Kaneohe)
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
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Workout Wednesday Palolo District Park
Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United StatesMeet Kelley (808-387-1048) at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be an interval […]
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Workout Wednesday Mililani District Park
Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United StatesMeet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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Workout Wednesday Waikiki Shell Parking Lot (Near the Bandstand)
Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United StatesMeet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.
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Workout Wednesday Mililani District Park
Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United StatesMeet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
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Wednesday Interval Workout (Mililani)
Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United StatesMeet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.