Tempo Intervals

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  • Workout Wednesday (8-27-25) Kamamalu Park 5:30 PM

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Park (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. Interval […]

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet at 5:30 p.m. in the parking lot for Mililani District Park. Interval training. Lara Hackney (808-927-3090) is the location director.

  • Workout Wednesday (9-3-25) Waikiki Shell Parking Lot 5:30 p.m.

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. We will warm up on Kalakaua Ave towards Diamond Head. Text Brian if you are late 808-391-8598. […]

  • Workout Wednesday (9-10-25) at Farmers Road and Kolohala 5:30 p.m.

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on […]

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Wednesday Palolo District Park

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be an interval […]

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Wednesday Interval Workout (Mililani)

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Wednesday Mililani

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Wednesday (Farmers and Kolohala)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). […]

  • Workout Wednesday Intervals

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. The interval workout will take place in the Golf Course Sub-division at the […]