Tempo Intervals

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  • Workout Wednesday (WCC)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Workout Wednesday (Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street.

  • Workout Wednesday (Mililani)

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Monday Workout (Waikiki Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Introduction to tempo intervals. Note: There is a community affairs meeting on […]

  • Workout Wednesday (Waikiki Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. This is the third orientation workout of the training. Tempo intervals.  Note: […]

  • Workout Monday (Waikiki Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Tempo intervals and taper for the Chapson 8K on Sunday. Note: there […]

  • Saturday Workout (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 7:30 a.m.

  • Workout Monday (Manoa Valley Shopping Center: Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) in front of Longs Drug Store at 5:30 p.m. No matter what the weather is like this afternoon, we will still meet at 5:30 in front of […]

  • Workout Wednesday (Manoa Valley Shopping Center: Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 […]

  • Monday Workout (Manoa Valley Shopping Center Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 […]

  • Workout Wednesday (Manoa Valley Shopping Center Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 […]

  • Workout Wednesday (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the […]

  • Workout Wedesday (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the […]

  • Workout Wednesday (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the […]

  • Workout Wednesday (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the […]