Tempo Intervals

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  • Workout Monday (Waikiki Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Tempo intervals and taper for the Chapson 8K on Sunday. Note: there […]

  • Saturday Workout (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 7:30 a.m.

  • Workout Monday (Manoa Valley Shopping Center: Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) in front of Longs Drug Store at 5:30 p.m. No matter what the weather is like this afternoon, we will still meet at 5:30 in front of […]

  • Workout Wednesday (Manoa Valley Shopping Center: Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 […]

  • Monday Workout (Manoa Valley Shopping Center Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 […]

  • Workout Wednesday (Manoa Valley Shopping Center Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 […]

  • Workout Wednesday (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the […]

  • Workout Wedesday (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the […]

  • Workout Wednesday (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the […]

  • Workout Wednesday (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the […]

  • Wednesday Workout (22nd Ave Restroom)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from […]

  • Wednesday Workout (Kahala Mall)

    Kahala Mall 4211 Waialae Ave, Honolulu, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall.   Date & Time: May 13; 5:30 pm Meeting Location: Kahala Mall (Whole […]

  • Friday Roads (Kakaako Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Lisa (808-366-5111) at 5:30 p.m. in the Kakaako Park parking lot. Note: this is a road workout for athletes that do not want to train on trails.   Date […]

  • Monday Workout (Diamond Head Theater)

    Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater.   Date & Time: June 2; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort […]

  • Wednesday Workout (Kaka’ako Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street.   Date & Time: […]