• Saturday Trail Workout (Puu Ohia)

    Saturday Trail Workout (Puu Ohia Trail Head)

    Meet at 7:30 a.m. in the parking lot opposite the Puu Ohia trail head at the summit of Tantalus Drive. The meeting place is at the 4.8-mile mark on Tantalus Drive. […]

  • Saturday Trail Workout (Moleka)

    Moleka/Manoa Cliffs Trail Head

    Meet at 7:30 a.m. on Round Top Drive at the intersection of the Moleka and Manoa Cliffs trails. Directions: Starting from Makiki Street and Nehoa Avenue, Go mauka on Makiki, […]

  • Saturday Trail Workout (Laie)

    Laie Park 55-120 Poohaili St., Laie, HI, United States

    Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. […]

  • Saturday Trails (Kaena Point)

    Yokahama Bay

    NOTE: There will be two meeting places for the Kaena Point workout this Saturday. Note, also: only the Yokahama Bay site has a restroom. Our athletes have had to use […]

  • Saturday Trails (Round Top Redux)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet at 7:30 am at Ulakaa State Recreational Park on Round Top Drive (where we met for the first workout of this training). We will do the Makiki Valley and […]

  • Saturday Trails Maunawili (from Pali Hairpin Turn)

    Pali Highway (hairpin turn)

    Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three […]

  • Saturday Trails Maunawili (from Waimanalo)

    Maunawili Trail Head (in Waimanalo)

    Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm […]

  • Saturday Trails (Wiliwili Nui Ridge)

    NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting […]

  • Workout Saturday (State Park on Round Top)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley in the parking lot for the Puu Ualakaa State Recreational Area on Round Top Drive. This is our first trail run of the base-building phase […]

  • Saturday Trails (Ualaka’a State Park, Round Top)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain […]

  • Saturday Trails Workout (Kea’iwa Heiau State Park)

    Kea'iwa Heiau State Park in Aiea 99-1849 Aiea Heights Drive, Aiea, HI, United States

    Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Kea'iwa Heiau State Park at top of Aiea Heights Drive. Note: this is a workout on mountain trails. […]

  • Saturday Trails Workokut (Ualaka’a State Park)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails. If you […]

  • Saturday Trails (Makiki Valley Trail Head)

    Maikiki Valley Trail Head Na Ala Hele: Makiki Valley Trail,, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 7:30 a.m. at the Makiki Valley Trail Head (on Tantalus Drive). Note: this is a workout on mountain trails. If you don't want to train on […]

  • Saturday Trails (Ualaka’a State Park)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet Brian and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive.   Date & Time: May 30; 7:30 a.m. […]

  • Saturday Trails (Manoa Road)

    End of Manoa Road Na Ala Hele: Makiki Valley Trail,, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 7:30 a.m. at the very end of Manoa Road. Note: this is a workout on mountain trails, including an orientation to trail training. If you don’t […]