Saturday Trails Maunawili (from Pali Hairpin Turn)
Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three […]
15 events found.
Workouts
Events
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Pali Highway (hairpin turn)
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Exercise Monday (Waterfront)
Meet in the parking lot at the base of Cooke Street in Kakaako at 5:30 p.m.
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Exercise Wednesday (Waterfront)
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at 5:30 p.m. in the parking lot at the base of Cooke Street in Kakaako.
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Saturday Trails Maunawili (from Waimanalo)
Maunawili Trail Head (in Waimanalo)Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm […]
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Exercise Monday (Kilauea)
Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United StatesMeet at 5:30 at the restroom on 22nd Avenue.
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Exercise Wednesday (Kilauea)
Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United StatesMeet at 5:30 at the restroom on 22nd Avenue.
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Saturday Trails (Wiliwili Nui Ridge)
NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting […]
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Newcomer Orientation (Saturday in person workout)
Maunalani Community Park 4625 Sierra Drive, Honolulu, United StatesMeet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow […]
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Newcomer Orientation (Monday in person workout)
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesMeet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]
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Newcomer Orientation (Wednesday in person workout)
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesMeet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]
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Saturday Marathon Program (1st workout for all athletes)
The Running Room 819 Kapahulu Avenue, Honolulu, HI, United StatesMeet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and […]
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Workout Monday (8-18-25) Waterfront Park Intervals
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.
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Workout Wednesday (8-20-25) Waterfront Park Hills and Intervals
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process, including hill intervals.
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Workout Saturday (8-23-25) Mililani Town Center
Mililani Town Center 95-1249 Meheula Parkway, Mililani, HI, United StatesMeet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below). Part II on correct hill training (power, form, and balance). Meet for breakfast […]
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Workout Monday (8-25-25) Kamamalu Park 5:30 PM
Kamamalu Neighborhood Park 1440 Queen Emma Street, Honolulu, United StatesMeet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and […]