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  • Monday Workout (Waikiki Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Introduction to tempo intervals. Note: There is a community affairs meeting on […]

  • Workout Wednesday (Waikiki Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. This is the third orientation workout of the training. Tempo intervals.  Note: […]

  • Workout Saturday (Paki Avenue restroom)

    Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley in the parking lot of the Paki Avenue restroom across from the Paki Avenue tennis courts. Enter the parking lot across from Noela Street (Note, […]

  • Workout Monday (Waikiki Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Tempo intervals and taper for the Chapson 8K on Sunday. Note: there […]

  • Workout Wednesday (Waikiki Shell Parking Lot)

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Taper for the Chapson 8K this Sunday. Note: there is a community […]

  • Workout Monday (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from […]

  • Workout Wednesday (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from […]

  • Saturday Workout (Shell parking lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 7:30 a.m.

  • Monday Workout (Kaka’ako Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Note: there is a […]

  • Wednesday Workout (Kamamalu Park)

    Kamamalu Neighborhood Park 1440 Queen Emma Street, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma […]

  • Workout Monday (Kamamalu Park)

    Kamamalu Neighborhood Park 1440 Queen Emma Street, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma […]

  • Workout Wednesday (Kaka’ako Waterfront Park)

    Meet Brian (808-391-8598) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Note: there is a community affairs meeting […]

  • Saturday Workout (Kaka’ako Waterfront Park)

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. (NOTE TIME) in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. This is […]

  • Workout Monday (Manoa Valley Shopping Center: Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) in front of Longs Drug Store at 5:30 p.m. No matter what the weather is like this afternoon, we will still meet at 5:30 in front of […]

  • Workout Wednesday (Manoa Valley Shopping Center: Longs)

    Manoa Valley Shopping Center Longs 2752 Woodlawn Drive, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 […]