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  • Build Your Base Friday (Waikiki Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand.at 5:30 p.m.   Date & Time: July 10; 5:30 p.m. Meeting Location: Waikiki Shell parking lot near the […]

  • Sunday Trails (Waialae Iki Road’s End)

    Waialae Iki Roads End (Wiliwili Trailhead) 2390 Okoa St, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on […]

  • Monday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: July 13; […]

  • Wednesday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: July 15; […]

  • Saturday Trails (Koko Head)

    Koko Head District Park Anapalau Street, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at Koko Head District Park. Date & Time: July 18; 7:00 a.m. Meeting Location: Koko Head District Park Training Location: Koko […]

  • Monday Workout (Diamond Head Theater)

    Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater.   Date & Time: July 20; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort […]

  • Wednesday Workout (Waikiki Shell Parking Lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.   Date & Time: July 22; 5:30 p.m. Meeting Location: Waikiki Shell […]

  • Build Your Base Friday (TBA)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Lisa (808-366-5111) at the restroom on 22nd Ave.     Date & Time: July 24; 5:30 p.m. Meeting Location: 22nd Ave restroom Training Location: Nuuanu Pali Drive Ability Building […]

  • Monday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: July 27; […]

  • Wednesday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: July 29; […]

  • Build Your Base Friday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Train twice between K Park and Triangle Park. The workout should feel long. Training Concept: Stamina is the […]