Meet in the Diamond Head Theater parking lot at 6:30 a.m. NOTE: Please bring your Hawaii driver's license so you can access the trail without paying. This is another in a series of early morning workouts to introduce you and your friends to our group and to Oahu's mountain trails. We will jog through the […]
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. for another foray into Kaimuki by another route.
Meet at 5:30 p.m. Farmer's Road And Kolohala Street in Waialae Kahala. This will be our final interval workout before the Summer Strength Training begins on Saturday.
Meet at 7:30 a.m. at Pu'u 'Ualakaa State Recreational Area (the State Park) on Round Top Drive. This is an important workout because it will orient you to safe hiking in a group on Oahu's rugged mountain trails. Bring a jacket, bug repellant, and a hat.
Meet at 5:30 in the Waikiki Shell parking lot in Kapiolani Park. This workout begins an orientation to new exercise components. You learn the starting positions and gentle stretching movements for a bunch of new exercises. In a carry bag, please bring a large towel, warm pants and jacket, two yoga blocks and two rubber […]
Meet at 5:30 at the Waikiki Shell Parking Lot in Kapiolani Park. In a carry bag, please bring a large towel, warm pants and jacket, two yoga blocks and two rubber bands with handles.
Meet at the Kea'iwa Heiau State Park in Aiea at 7:30 a.m. There will be a potluck brunch after the 2 hour workout. Please bring food and drinks to share. We will go out one hour and back on the trail. The goal is to catch a glips of the H-3 Freeway in Halawa Valley. […]
Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka'ako Park. Note, we park in the narrow lot just outside the main Kaka'ako parking lot to avoid getting locked out of the main lot if it closes before we finish our workout. Our base workout location is […]
Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka’ako Park. Note, we park in the narrow lot just outside the main Kaka’ako parking lot to avoid getting locked out of the main lot if it closes before we finish our workout. Our base workout location is […]
Meet at 7:30 a.m. in the parking lot opposite the Puu Ohia trail head at the summit of Tantalus Drive. The meeting place is at the 4.8-mile mark on Tantalus Drive. There are usually mosquitoes at the trail head and I recommend bringing some repellent to use during stretching. Driving Directions: Measure your mileage from the corner […]
Meet at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road). Most of our exercising will occur in the cemetery or the little park on the Diamond Head jogging path just below the access road into Diamond Head.
Meet at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road). Most of our exercising will occur in the cemetery or the little park on the Diamond Head jogging path just below the access road into Diamond Head. Please don't forget your bag of stuff.
Meet at 7:30 a.m. on Round Top Drive at the intersection of the Moleka and Manoa Cliffs trails. Directions: Starting from Makiki Street and Nehoa Avenue, Go mauka on Makiki, which soon becomes Round Top Drive at the first left turn. Continue on Round Top approximately 4.6 miles and look for a level stretch of […]
Meet at 5:30 p.m. in the Waikiki Shell Parking Lot in Kapiolani Park. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.
This workout has been cancelled, as Brian and Kelley will be out of town.