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  • Exercise Wednesday (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.

  • Saturday Trails Maunawili (from Pali Hairpin Turn)

    Pali Highway (hairpin turn)

    Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three hour run, out and back on the Maunawili Trail. This man-made trail is largely level and easy to negotiate in most places. BUT, it can […]

  • Exercise Wednesday (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the parking lot at the base of Cooke Street in Kakaako.

  • Saturday Trails Maunawili (from Waimanalo)

    Maunawili Trail Head (in Waimanalo)

    Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm up.  Once at 900 feet the trail undulates like a roller coaster.  It's a super highway for the most part and lots of fun to […]

  • Exercise Monday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at 5:30 at the restroom on 22nd Avenue.

  • Exercise Wednesday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at 5:30 at the restroom on 22nd Avenue.

  • Saturday Trails (Wiliwili Nui Ridge)

    NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting place: Take H-1 east to the end of the freeway and continue on Kalanianaole Highway.  Turn left at the third traffic light (from the end […]

  • Newcomer Program Orientation (Monday meeting on Zoom audio)

    Brian Clarke will conduct this Zoom audio meeting starting at 5:45 p.m. on Monday August 4. It will consist of informal conversations between Brian and whoever shows up. He will ask you about your current fitness training, including your goals and concerns about doing the marathon training program. When appropriate, Brian will tell you about […]

  • Newcomer Program Orientation (Wednesday meeting on zoom audio)

    Zoom Audio

    Brian Clarke will conduct this Zoom audio meeting starting at 5:45 p.m. on Wednesday, August 6. It will consist of informal conversations between Brian and whoever shows up. He will ask you about your current fitness training, including your goals and concerns about doing the marathon training program. When appropriate, Brian will tell you about […]

  • Newcomer Orientation (Saturday in person workout)

    Maunalani Community Park 4625 Sierra Drive, Honolulu, United States

    Meet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow workout during which Brian will teach you how to do hills effectively and enjoyably. This workout is for program newcomers only. The veterans will join […]

  • Newcomer Orientation (Monday in person workout)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the second newcomer orientation workout, the purpose of which will be to teach you how to do tempo intervals correctly and enjoyably.

  • Newcomer Orientation (Wednesday in person workout)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the third newcomer orientation workout, the purpose of which will be to teach you more about doing tempo intervals correctly and enjoyably.

  • Saturday Marathon Program (1st workout for all athletes)

    The Running Room 819 Kapahulu Avenue, Honolulu, HI, United States

    Meet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and walking. After the 60 minute workout, the group will meet in the store for a presentation by Brian and Gaston Lai (the store manager) on […]

  • Workout Monday (8-18-25) Waterfront Park Intervals

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.