Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three hour run, out and back on the Maunawili Trail. This man-made trail is largely level and easy to negotiate in most places. BUT, it can […]
Meet in the parking lot at the base of Cooke Street in Kakaako at 5:30 p.m.
Meet at 5:30 p.m. in the parking lot at the base of Cooke Street in Kakaako.
Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm up. Once at 900 feet the trail undulates like a roller coaster. It's a super highway for the most part and lots of fun to […]
Meet at 5:30 at the restroom on 22nd Avenue.
Meet at 5:30 at the restroom on 22nd Avenue.
NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting place: Take H-1 east to the end of the freeway and continue on Kalanianaole Highway. Turn left at the third traffic light (from the end […]
Brian Clarke will conduct this Zoom audio meeting starting at 5:45 p.m. on Monday August 4. It will consist of informal conversations between Brian and whoever shows up. He will ask you about your current fitness training, including your goals and concerns about doing the marathon training program. When appropriate, Brian will tell you about […]
Brian Clarke will conduct this Zoom audio meeting starting at 5:45 p.m. on Wednesday, August 6. It will consist of informal conversations between Brian and whoever shows up. He will ask you about your current fitness training, including your goals and concerns about doing the marathon training program. When appropriate, Brian will tell you about […]
Meet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow workout during which Brian will teach you how to do hills effectively and enjoyably. This workout is for program newcomers only. The veterans will join […]
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the second newcomer orientation workout, the purpose of which will be to teach you how to do tempo intervals correctly and enjoyably.
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the third newcomer orientation workout, the purpose of which will be to teach you more about doing tempo intervals correctly and enjoyably.
Meet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and walking. After the 60 minute workout, the group will meet in the store for a presentation by Brian and Gaston Lai (the store manager) on […]
Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.
Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process, including hill intervals.