Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 10; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: The Waterfront Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 5 Minutes […]
Meet Brian (808-391-8598) at 6:30 a.m. on Upper Ka'ahumanu Street (Pearl City). Note: this is a road workout for athletes that do not want to train on trails. Date & Time: June 13; 6:30 a.m. Meeting Location: Upper Ka'ahumanu Street (Pearl City) Training Location: Down-and-back to Baisdell Park; out-and-back on Komo Mai Ability Building […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at Upper Ka'ahumanu Street (Pearl City). Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train on trails, you may meet Brian at 6:30 at the same location for a road run. Date & Time: […]
Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […]
Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 17; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Triangle Park (grass perimeter) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 6 Minutes […]
Meet Brian (808-391-8598) at 6:30 a.m. at Kaiaka Bay Beach Park (Haleiwa). Note: this is a road workout for athletes that do not want to train on trails. Date & Time: June 21; 7:00 a.m. Meeting Location: Kaiaka Bay Beach Park (Haleiwa) Training Location: Haleiwa Town Ability Building Purpose: Endurance Workout (WO) Plan: Grand […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at Mokuleia (road's end). Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train on trails, you may meet Brian at 6:30 at Kaiaka Bay Beach Park (Haleiwa) for a road run. Date & Time: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 24; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 6 Minutes (36-48 minutes total) Total Time […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:45 a.m. at Yokohama Bay. Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train on trails, you may meet Brian at 6:30 at Pokai Bay for a road run. Date & Time: June 27; 6:45 a.m. […]
Meet Brian (808-391-8598) at 7:00 a.m. at the Restroom next to the Pokai Bay Beach House. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: June 27; 7:00 a.m. Meeting Location: The Restroom next to the Pokai Bay Beach House Training Location: Waianae Valley […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 29; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]
Meet Brian (808-391-8598) and Kelley at the flagpole in Thomas Square. Park on Victoria Street between King and Beretania. Date & Time: July 1; 5:30 p.m. Meeting Location: Thomas Square (at flag pole) Training Location: Grassy Surfaces in the Park Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 7 Minutes (42-56 minutes […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Date & Time: July 4; 7:00 a.m. Meeting Location: Koolau Golf Course Clubhouse (parking lot) Training Location: Hoomaluhia Botanical Gardens and Beyond Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back from clubhouse through Hoomaluhia Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet at the same time and location for a road run. Date & Time: July 4; 7:00 a.m. Meeting […]