Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Date & Time: July 4; 7:00 a.m. Meeting Location: Koolau Golf Course Clubhouse (parking lot) Training Location: Hoomaluhia Botanical Gardens and Beyond Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back from clubhouse through Hoomaluhia Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet at the same time and location for a road run. Date & Time: July 4; 7:00 a.m. Meeting […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: July 6; 5:30 p.m. Meeting Location: Kahala Mall (Whole Foods) Training Location: Kilauea Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg 40, Int […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: July 8; 5:30 p.m. Meeting Location: Kahala Mall (Whole Foods) Training Location: Golf Course Subdivision Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 7 Minutes (42-56 minutes total) Total Time at Pace: […]
Meet Brian (808-391-8598) at 7:00 a.m. Date & Time: July 12; 7:00 a.m. Meeting Location: Waialae Iki Park Training Location: Waialae Iki Drive Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to roads-end Waialae Iki Drive Total Time at Pace: Beg 130, Int 140, Adv 150 Perceived Exertion at Pace: Held-back/Slow/Comfortable Pace Time as […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run. Date & Time: Sunday, July 12; 6:00 a.m. Meeting […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 13; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 15; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Fort Ruger Park (grassy perimeter course) Ability Building Purpose: 10K Tempo Workout (WO) […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at Koko Head District Park. Date & Time: July 18; 7:00 a.m. Meeting Location: Koko Head District Park Training Location: Koko Head and/or Koko Crater Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back on the stairs and the road Total Time at Pace: Beg 150, Int […]
Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater. Date & Time: July 20; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: July 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Water Fountain/Poni Moi Road (grassy area) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 8 Minutes (56-64 […]
Meet Brian (808-391-8598) at 6:30 a.m. at Nuuanu Valley Park. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: July 25; 7:00 a.m. . Meeting Location: Nuuanu Valley Park Training Location: Nuuanu Pali Drive Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to the […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 at the Pali Hwy Hairpin Turn. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 6:30 at Nuuanu Valley Park for a road run. Date & Time: July 25; 7:00 a.m. Meeting Location: Pali […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 27; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Stamina/Power Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 29; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: 10K Tempo/Stamina Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 8 […]