Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka’ako Park. Note, we park in the narrow lot just outside the main Kaka’ako parking lot to avoid getting locked out of the main lot if it closes before we finish our workout. Our base workout location is […]
Meet at 7:30 a.m. in the parking lot opposite the Puu Ohia trail head at the summit of Tantalus Drive. The meeting place is at the 4.8-mile mark on Tantalus Drive. There are usually mosquitoes at the trail head and I recommend bringing some repellent to use during stretching. Driving Directions: Measure your mileage from the corner […]
Meet at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road). Most of our exercising will occur in the cemetery or the little park on the Diamond Head jogging path just below the access road into Diamond Head.
Meet at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road). Most of our exercising will occur in the cemetery or the little park on the Diamond Head jogging path just below the access road into Diamond Head. Please don't forget your bag of stuff.
Meet at 7:30 a.m. on Round Top Drive at the intersection of the Moleka and Manoa Cliffs trails. Directions: Starting from Makiki Street and Nehoa Avenue, Go mauka on Makiki, which soon becomes Round Top Drive at the first left turn. Continue on Round Top approximately 4.6 miles and look for a level stretch of […]
Meet at 5:30 p.m. in the Waikiki Shell Parking Lot in Kapiolani Park. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.
This workout has been cancelled, as Brian and Kelley will be out of town.
Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. He's planning a 1 to 2-hour-long run route up in the hills mauka of the highway. Afterwards, we'll share a potluck meal, and optional swim, […]
Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.
Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.
NOTE: There will be two meeting places for the Kaena Point workout this Saturday. Note, also: only the Yokahama Bay site has a restroom. Our athletes have had to use the bushes on the Mokuleia side in past years. Tia Reber will coordinate the workout from the original meeting place at the end of Farrington […]
Meet at the restroom on 22nd Avenue at 5:30 p.m.
Meet at the restroom on 22nd Avenue at 5:30 p.m.
Meet at 7:30 am at Ulakaa State Recreational Park on Round Top Drive (where we met for the first workout of this training). We will do the Makiki Valley and Nahuina Trails (out and back) or variations, which complete our survey of the Honolulu Mauka trail system. Note: this workout has been added instead of […]
This workout/race is on SUNDAY, not Saturday as our trail workouts are usually scheduled. Meet at 5:45 a.m. at Kailua Beach Park to stretch and warm up for a Mid-Pacific Road Runners Club 4.4-mile fun run race on Kailua Beach. Directions: From Downtown Honolulu, take the Pali Highway (Hwy 61) towards Kailua. Stay on 61 (which […]