Workout Wednesday (Mililani)
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue).
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue).
Meet Brian, Kelley, and Maiju at 4:30 a.m. in the ground floor parking lot of Ala Moana Shopping Center on the corner of Piikoi Street and Ala Moana Blvd.
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. This is a photo opportunity for groups and buddies. No workout is scheduled.
Meet everyone at Brian's place (4133 Sierra Drive) for a potluck completion party. Bring a guest who supported you during the training. Gather at 5:30 p.m. and start dinner at 6:15. Please be on time.
Meet Brian (808-391-8598) and Kelley at Kahala Mall (in front of Whole Foods) at 7:30 a.m. for a 75-minute recovery walk with Coffee afterwards.
Meet Brian and Kelley at Kamamalu Park (across from the Pacific Club at 1450 Queen Emma St) at 5:30 p.m. for a 75-minute Honolulu City Lights walk.
Meet Brian and Kelley in the main Magic Island parking lot at 7:30 a.m. for a 75-minute walk along the Hilton Lagoon to Fort De Russy and back.
Meet Brian and Kelley at Kakaako Waterfront Park at 5:30 p.m. for a run into Ala Moana Park and Magic Island (our last run of the year). Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and […]
Meet Brian on Zoom audio at 6:00 p.m. for a 60-minute orientation to the sharpening phase of the BC Endurance annual training program. Here is the link, the Meeting ID: 878 7535 9367, and the Passcode: BC Share your goals, recent training, and concerns with Brian and other newcomers
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in Kapiolani Park in the Waikiki Shell parking lot (at the bandstand end). The meeting place is on Monserrat Avenue across from the Zoo. This is the first of four newcomer orientation workouts. It will also be a review session for veterans.
Meet Brian, Kelley, and Maiju at Manoa District Park at 6:30 a.m. to promote BC Endurance among the finishers of the Manoa 5K. We can use help at 5:30 a.m. to set up the tent.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Introduction to tempo intervals. Note: There is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. This is the third orientation workout of the training. Tempo intervals. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 […]
Meet Brian (808-391-8598) and Kelley in the parking lot of the Paki Avenue restroom across from the Paki Avenue tennis courts. Enter the parking lot across from Noela Street (Note, there’s a restroom mauka of the one you’re looking for).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Tempo intervals and taper for the Chapson 8K on Sunday. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) […]