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  • Wednesday Workout (Waikiki Shell Parking Lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.   Date & Time: May 27; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 6 Minutes (24-36 minutes total) Total Time […]

  • Saturday Trails (Ualaka’a State Park)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet Brian and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive.   Date & Time: May 30; 7:30 a.m. Meeting Location: Ualakaa State Recreational Area Training Location: The Tantalus Loop Trail Ability Building Purpose: Power/Stamina Workout (WO) Plan: Out-and-back on the trail around Tantalus […]

  • Saturday Road Workout

    Ualakaa State Park (Round Top) 2760 Round Top Drive, Honolulu, HI, United States

    Meet Lisa (808-366-5111) at 7:30 a.m. at Ualakaa State Recreational park on Round Top Drive. There will be a potluck brunch with the trail athletes after the workout.

  • Monday Workout (Diamond Head Theater)

    Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater.   Date & Time: June 2; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (30-40 minutes) Total Time at Pace: Beg […]

  • Wednesday Workout (Waikiki Shell Parking Lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.   Date & Time: June 4; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Water Fountain/Poni Moi Road (grassy area) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 5 Minutes (30-40 […]

  • Saturday Roads (Manoa Valley and Makiki)

    End of Manoa Road Na Ala Hele: Makiki Valley Trail,, Honolulu, HI, United States

    Meet Brian (808-391-8598) at 6:30 a.m. at the end of Manoa Road. Note: this is a road workout for athletes who don't want to run trails.   Date & Time: June 6; 6:30 a.m. Meeting Location: Manoa Road (roads end) Training Location: Manoa Valley and Makiki Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to […]

  • Saturday Trails (Manoa Road)

    End of Manoa Road Na Ala Hele: Makiki Valley Trail,, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 7:30 a.m. at the very end of Manoa Road. Note: this is a workout on mountain trails, including an orientation to trail training. If you don’t want to train on trails, you may meet Brian at the same time at the same location for a road workout.   Date & Time: […]

  • Monday Workout (Kaka’ako Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street.   Date & Time: June 8; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (30-40 […]

  • Wednesday Workout (Kaka’ako Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street.   Date & Time: June 10; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: The Waterfront Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 5 Minutes […]

  • Saturday Roads: Upper Ka’ahumanu Street (Pearl City)

    Upper Ka'ahumanu St 98 Kaʻahumanu St, Pearl City, HI, United States

    Meet Brian (808-391-8598) at 6:30 a.m. on Upper Ka'ahumanu Street (Pearl City). Note: this is a road workout for athletes that do not want to train on trails.   Date & Time: June 13; 6:30 a.m. Meeting Location: Upper Ka'ahumanu Street (Pearl City) Training Location: Down-and-back to Baisdell Park; out-and-back on Komo Mai Ability Building […]

  • Saturday Trails: Upper Ka’ahumanu Street (Pearl City)

    Upper Ka'ahumanu St 98 Kaʻahumanu St, Pearl City, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at Upper Ka'ahumanu Street (Pearl City). Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train on trails, you may meet Brian at 6:30 at the same location for a road run.   Date & Time: […]

  • Monday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […]

  • Wednesday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: June 17; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Triangle Park (grass perimeter) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 6 Minutes […]

  • Saturday Roads (Haleiwa)

    Kaiaka Beach Park, Haleiwa 66-449 Haleiwa Rd, Haleiwa, HI, United States

    Meet Brian (808-391-8598) at 6:30 a.m. at Kaiaka Bay Beach Park (Haleiwa). Note: this is a road workout for athletes that do not want to train on trails.   Date & Time: June 21; 7:00 a.m. Meeting Location: Kaiaka Bay Beach Park (Haleiwa) Training Location: Haleiwa Town Ability Building Purpose: Endurance Workout (WO) Plan: Grand […]