Meet Brian (808-391-8598) at 6:30 a.m. at the end of Manoa Road. Note: this is a road workout for athletes who don't want to run trails. Date & Time: June 6; 6:30 a.m. Meeting Location: Manoa Road (roads end) Training Location: Manoa Valley and Makiki Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to […]
Meet Kelley (808-387-1048) at 7:30 a.m. at the very end of Manoa Road. Note: this is a workout on mountain trails, including an orientation to trail training. If you don’t want to train on trails, you may meet Brian at the same time at the same location for a road workout. Date & Time: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 8; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (30-40 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 10; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: The Waterfront Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 5 Minutes […]
Meet Brian (808-391-8598) at 6:30 a.m. on Upper Ka'ahumanu Street (Pearl City). Note: this is a road workout for athletes that do not want to train on trails. Date & Time: June 13; 6:30 a.m. Meeting Location: Upper Ka'ahumanu Street (Pearl City) Training Location: Down-and-back to Baisdell Park; out-and-back on Komo Mai Ability Building […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at Upper Ka'ahumanu Street (Pearl City). Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train on trails, you may meet Brian at 6:30 at the same location for a road run. Date & Time: […]
Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […]
Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 17; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Triangle Park (grass perimeter) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 6 Minutes […]
Meet Brian (808-391-8598) at 6:30 a.m. at Kaiaka Bay Beach Park (Haleiwa). Note: this is a road workout for athletes that do not want to train on trails. Date & Time: June 21; 7:00 a.m. Meeting Location: Kaiaka Bay Beach Park (Haleiwa) Training Location: Haleiwa Town Ability Building Purpose: Endurance Workout (WO) Plan: Grand […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at Mokuleia (road's end). Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train on trails, you may meet Brian at 6:30 at Kaiaka Bay Beach Park (Haleiwa) for a road run. Date & Time: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 24; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 6 Minutes (36-48 minutes total) Total Time […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:45 a.m. at Yokohama Bay. Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train on trails, you may meet Brian at 6:30 at Pokai Bay for a road run. Date & Time: June 27; 6:45 a.m. […]
Meet Brian (808-391-8598) at 7:00 a.m. at the Restroom next to the Pokai Bay Beach House. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: June 27; 7:00 a.m. Meeting Location: The Restroom next to the Pokai Bay Beach House Training Location: Waianae Valley […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 29; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]