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  • Saturday Workout

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming Monday.

  • The Great Aloha Run (8.15 Miles)

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. Stretch and walk/jog to the start.

  • Wednesday Conference Call Workout

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at Kakaako Waterfront Park at 5:30 p.m. This is a 60-minute recovery run with your group on the King's Runner 10K course through Ala Moana Park and back, with a race debrief on the call.

  • Saturday Workout

    Thomas Square Park 925 S Beretania, Honolulu, HI, United States

    Meet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's goal race: The King's Runner 10K. It's also an opportunity to visualize the start and finish of the race.

  • Monday Conference Call Workout

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    This is a taper run (light exertion for 75 minutes). Meet at Waterfront Park at 5:30 and start the workout at 5:40. It is also a King's Runner course visualization run through Kakaako Park and to the 10K turnaround in Ala Moana Park (and beyond around Magic Island if you have time). There will be […]

  • Community Forum Workout (Wed)

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Gather in the park across from the Pacific Club at 5:30 p.m. Take a 60-minute run to the Queen Liliuokalani Botanical Garden (on School just past Nuuanu). This is your final taper run before the goal race for this training period: the King's Runner 10K.

  • Course: 7 Habits (Class Session #3)

    Maunalani Community Park 4625 Sierra Drive, Honolulu, United States

    This is the third 7-Habits workshop, starting at 7:30 a.m. AT A NEW MEETING LOCATION Maunalani Community Park (4625 Sierra Drive). We will begin with coffee, fruit, and pastry at 7:30 a.m., and finish with a potluck brunch at 9:30 a.m. In between please plan to report on the progress you may have made on […]

  • The King’s Runner 10K (Goal Race)

    Blaisdell Concert Hall

    Meet on the corner of King Street and Ward Avenue on the grounds of the Concert Hall. Limber up as a group at 6:15 a.m. and get into the crowd in time for the start at 6:45.

  • Community Affairs Workout (Mon)

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at Kahala Mall (Whole Foods) at 5:30. The warm-up walk begins at 5:40 and the gentle movement stretching begins at 5:50, followed by the workout. This is a 60-minute recovery run in Waialae Kahala.  There will be a community affairs post-race debrief session on Zoom audio starting at 6 p.m. Brian will talk about […]

  • Community Forum Workout (Wed)

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at 5:30 p.m. at Kahala Mall (Whole Foods). This is a 75-minute recovery run in the valleys mauka of the mall, starting at 6:00 p.m. The post race debrief will continue during the zoom call at 6 p.m.

  • Saturday Workout and Guest Event

    Maunalani Community Park 4625 Sierra Drive, Honolulu, United States

    This is the first of four enrollment period workouts. Please bring a guest who is interested in doing the Hapalua/Hibiscus half-marathon training during the next three months. We will review the techniques for running up and down hills. There will be a potluck brunch after the 60-minute workout. Please bring a comfortable beach chair.

  • Long Run Saturday w/Potluck and Discussion

    Magic Island Magic Island, Honolulu, United States

    Meet at the main restroom adjacent to the Magic Island parking lot in Ala Moana Park at 7:30 a.m. Run the town loop of the Hapalua race course. We will share a potluck meal and talk about the race.

  • Monday Enrollment Workout (bring guest)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is the second of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will do 10 x 2-minutes at 10K pace to teach and review the interval training process.

  • Wednesday Enrollment Workout (bring guest)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is the third of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will do 5 x 5-minutes at 21K pace to teach and review the interval training process.

  • Saturday Workout and First Class Meeting

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot (near the bandstand). This is a 75 to 90 minute run into Waikiki and back on the Ala Wai. Photos will be taken. After the […]