Events

Events Search and Views Navigation

Event Views Navigation

Today

  • Community Affairs Workout (Mon)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at the restroom on 22nd Avenue in Kilauea District Park at 5:30 p.m. for a 90-minute visualization run on the Hibiscus Half-marathon course.

  • Community Affairs Workout (Wed)

    Meet at the intersection of Farmer's Road and Kolohala at 5:30 p.m. for a tempo interval workout (6 x 6-minutes, with one minute rest intervals). Read Brian's blog articles on "Understanding Tempo Intervals" and "Comfortable Tempo Training" so you understand the ability-building purpose of the workout.

  • Saturday Long Run with Hills in Kaimuki

    Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United States

    Meet at 7:00 a.m. (NOTE TIME Changed from 6:30) in the parking lot behind the Diamond Head Theater (520 Makapuu Avenue). This will be a visualization run on the Hibiscus half-marathon course, which is also part of the Honolulu Marathon course.

  • Community Affairs Workout (Mon)

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is a hilly course through Kaimuki, similar to the course we ran this past Saturday. Mostly a chit-chat run with friends, with some instruction from Brian on posture in the hills.

  • Community Affairs Workout (Wed)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We will build on the workout we did last Wednesday, running the first 8 intervals on level ground, and the next 6 on the Koloa Street […]

  • Long Run Saturday (Salt Lake)

    Ala Puumalu Community Park 1575 Ala Puumalu St, Honolulu, United States

    Meet at Ala Puumalu Park at 7:00 a.m. (NOTE TIME CHANGE) for a long run in Moanalua Valley and onto the trail beyond the road if the weather cooperates. Some of you may want to drive to the trail head and run from there. This is the first of several introductory Saturday workouts on easy […]

  • Community Affairs Workout (Mon)

    Palolo Valley District Park 2007 Palolo Avenue, Honolulu, HI, United States

    Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street at 5:30 p.m. This is a hill workout in the back of the valley where we have been before. Brian will teach new comers the basics of correct hill training.

  • Community Affairs Workout (Wed)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).

  • Saturday Long Run (on Manoa Falls Trail)

    Paradise Park 3737 Manoa Road, Honolulu, HI, United States

    Meet at the Paradise Park parking lot at 6:30 a.m. We are meeting early to avoid the tourists and parking fees. The trail to the falls is built for tourists so it's very tame. It would be an excellent way to introduce your friends to the trail training which begins on Saturday, May 31.

  • Monday Workout (Kahala Mall)

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is an 90-minute run in the Kaimuki area (the course we missed a week ago because of rain). Athletes who did the race yesterday will cut the course and the workout to 60 minutes.

  • Wednesday Workout (Farmers Road/Kolohala)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 minutes uphill). Sunday racers will abbreviate the workout.

  • Saturday Long Run (Makapu’u Light House Trail)

    Makapu'u Lighthouse Road (parking lot)

    Meet at 6:30 a.m. in the parking lot of Makapu'u Lighthouse Road (the meeting place is approximately 2 miles past the Halona Blow Hole). We will hike the seldom-used cliff trail above Makapu'u Beach Park to the top of the hill overlooking the lighthouse. (Note: this route isn't the one that most tourists and residents […]

  • Monday Workout (Waterfront Park)

    Waterfront Park ++ 103 Ohe Street, Honolulu, HI

    Meet at Kaka'ako Waterfront Park at 5:30 p.m. for a sunset cruise along the seashore and back. Brian will introduce some strengthening activities after the usual stretching routine.

  • Wednesday Workout (Farmers Road)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at Farmers Road and Kolohala at 5:30 p.m. Another interval workout. You should be getting used to its duration and the intensity. One more to go before the summer program begins on May 31.

  • Saturday Long Run (Diamond Head Trail)

    Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United States

    Meet in the Diamond Head Theater parking lot at 6:30 a.m. NOTE: Please bring your Hawaii driver's license so you can access the trail without paying. This is another in a series of early morning workouts to introduce you and your friends to our group and to Oahu's mountain trails. We will jog through the […]