Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street at 5:30 p.m. This is a hill workout in the back of the valley where we have been before. Brian will teach new comers the basics of correct hill training.
Meet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).
Meet at the Paradise Park parking lot at 6:30 a.m. We are meeting early to avoid the tourists and parking fees. The trail to the falls is built for tourists so it's very tame. It would be an excellent way to introduce your friends to the trail training which begins on Saturday, May 31.
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is an 90-minute run in the Kaimuki area (the course we missed a week ago because of rain). Athletes who did the race yesterday will cut the course and the workout to 60 minutes.
Meet at the corner of Farmers Road and Kolohala at 5:30 p.m. We will repeat our recent tempo interval workout (12 x 2-minutes on level ground and 6 x 2 minutes uphill). Sunday racers will abbreviate the workout.
Meet at 6:30 a.m. in the parking lot of Makapu'u Lighthouse Road (the meeting place is approximately 2 miles past the Halona Blow Hole). We will hike the seldom-used cliff trail above Makapu'u Beach Park to the top of the hill overlooking the lighthouse. (Note: this route isn't the one that most tourists and residents […]
Meet at Kaka'ako Waterfront Park at 5:30 p.m. for a sunset cruise along the seashore and back. Brian will introduce some strengthening activities after the usual stretching routine.
Meet at Farmers Road and Kolohala at 5:30 p.m. Another interval workout. You should be getting used to its duration and the intensity. One more to go before the summer program begins on May 31.
Meet in the Diamond Head Theater parking lot at 6:30 a.m. NOTE: Please bring your Hawaii driver's license so you can access the trail without paying. This is another in a series of early morning workouts to introduce you and your friends to our group and to Oahu's mountain trails. We will jog through the […]
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. for another foray into Kaimuki by another route.
Meet at 5:30 p.m. Farmer's Road And Kolohala Street in Waialae Kahala. This will be our final interval workout before the Summer Strength Training begins on Saturday.
Meet at 7:30 a.m. at Pu'u 'Ualakaa State Recreational Area (the State Park) on Round Top Drive. This is an important workout because it will orient you to safe hiking in a group on Oahu's rugged mountain trails. Bring a jacket, bug repellant, and a hat.
Meet at 5:30 in the Waikiki Shell parking lot in Kapiolani Park. This workout begins an orientation to new exercise components. You learn the starting positions and gentle stretching movements for a bunch of new exercises. In a carry bag, please bring a large towel, warm pants and jacket, two yoga blocks and two rubber […]
Meet at 5:30 at the Waikiki Shell Parking Lot in Kapiolani Park. In a carry bag, please bring a large towel, warm pants and jacket, two yoga blocks and two rubber bands with handles.
Meet at the Kea'iwa Heiau State Park in Aiea at 7:30 a.m. There will be a potluck brunch after the 2 hour workout. Please bring food and drinks to share. We will go out one hour and back on the trail. The goal is to catch a glips of the H-3 Freeway in Halawa Valley. […]