Meet Brian and Kelley at 5 a.m. in the Shell parking lot next to the Bandstand in Kapiolani Park for stretching and a warm-up before the Val Nolasco 21K. The race begins at 5:30 a.m. A course map and description is here.
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the covered parking structure on the right as you enter the campus.
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue).
Meet Maiju (808-375-0999) Kelley, and Brian at 6:30 a.m. at Windward Community College, in the first parking structure as you enter the campus. NOTE: this meeting location is different from the one on our published schedule in the BC Endurance information packet on our website.
There is no meeting today, as Brian will be traveling.
Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]
Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.