• Workout Monday (Shell Parking Lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.

  • Workout Monday (WCC)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Zoom Audio Meeting (Wednesday)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, […]

  • Workout Wednesday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.

  • Workout Wednesday (WCC)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Workout Wednesday (Mililani)

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Saturday (Salt Lake)

    Ala Puumalu Community Park 1575 Ala Puumalu St, Honolulu, United States

    Meet Kelley and Maiju at Ala Puumalu Park at 7 a.m. (NOTE TIME) This is a 3-hour run with a stationary aid station at the park pavilion. Bring your drinks and keep them in your car.

  • Workout Monday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. This is a recovery run on the figure-8 course around the park and the zoo.

  • Workout Monday (WCC)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Workout Wednesday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.

  • Workout Wednesday (WCC)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Workout Wednesday (Mililani)

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Saturday (Hawaii Kai)

    Maunulua Bay Beach Park 6299 Kalanianaole Hyw, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at Maunulua Bay Beach Park across from Roy's Restaurant. Park in the small stalls.

  • Workout Monday (Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street.

  • Workout Monday (WCC)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.