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  • Saturday Workout

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at Kilauea District Park (4109 Kilauea Avenue) in the recreation center parking lot. This is a visualization run for the Johnny Faerber 10K (next Sunday, February 2).

  • Monday Conference Call Workout

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and 2 x 1-minute up-tempo intervals with 30 seconds rest between all intervals. Injured athletes will walk slowly around the park.

  • Wednesday Conference Call Workout

    This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The workout will consist of a visualization run on the first mile of the JF course.

  • Educational Course: The 7 Habits (Session #2)

    This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on the topic of meditation, followed by potluck pasta brunch in anticipation of the Johnny Faerber 10K the next morning.

  • Practice Race #2: The Johnny Faerber 10K

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is another MPRRC club event. Meet in the Waikiki Shell parking lot in Kapiolani Park.

  • Monday Conference Call Workout

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    This is a 60-minute, light-exertion recovery run, and race debrief session via conference call. The Honolulu group will meet in the Waikiki Shell parking lot at 5:40 p.m. to start the warm-up.

  • Wednesday Conference Call Workout

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    The Honolulu Group will meet at Waterfront Park (Kakaako) for a 75-minute tempo interval workout (14 x 2 minutes: 4 x 1 minute; 30 seconds rest between all intervals). Participate in a post-race debriefing session during the call. Be very careful doing this workout, as you won't have had time to recover properly from the […]

  • Saturday Workout

    The Mall at Pearl Harbor 4725 Bougainville Drive, Honolulu, United States

    Meet at 7 a.m. in the parking lot of the Navy Exchange in the Navy Exchange Mall at Pearl Harbor (4725 Bougainville Drive). It's a huge parking lot so please go to the part of the lot that's closest to the corner of Bougainville Drive and Radford Drive. The workout is a visualization run along […]

  • Monday Conference Call Workout

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left where we will stretch and do the intervals. This is your final tempo interval workout (4 x 3-minutes; 2 x 2-minutes; 1 minute rest) before […]

  • Wednesday Conference Call Workout

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. This is a light exertion 75-minute taper workout in the valley. Listen to last-minute pre-race concerns during the conference call. Find a secret scenic hideaway location.

  • Saturday Workout

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming Monday.

  • The Great Aloha Run (8.15 Miles)

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. Stretch and walk/jog to the start.

  • Wednesday Conference Call Workout

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at Kakaako Waterfront Park at 5:30 p.m. This is a 60-minute recovery run with your group on the King's Runner 10K course through Ala Moana Park and back, with a race debrief on the call.

  • Saturday Workout

    Thomas Square Park 925 S Beretania, Honolulu, HI, United States

    Meet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's goal race: The King's Runner 10K. It's also an opportunity to visualize the start and finish of the race.

  • Monday Conference Call Workout

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    This is a taper run (light exertion for 75 minutes). Meet at Waterfront Park at 5:30 and start the workout at 5:40. It is also a King's Runner course visualization run through Kakaako Park and to the 10K turnaround in Ala Moana Park (and beyond around Magic Island if you have time). There will be […]