This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and 2 x 1-minute up-tempo intervals with 30 seconds rest between all intervals. Injured athletes will walk slowly around the park.
This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The workout will consist of a visualization run on the first mile of the JF course.
This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on the topic of meditation, followed by potluck pasta brunch in anticipation of the Johnny Faerber 10K the next morning.
This is another MPRRC club event. Meet in the Waikiki Shell parking lot in Kapiolani Park.
This is a 60-minute, light-exertion recovery run, and race debrief session via conference call. The Honolulu group will meet in the Waikiki Shell parking lot at 5:40 p.m. to start the warm-up.
The Honolulu Group will meet at Waterfront Park (Kakaako) for a 75-minute tempo interval workout (14 x 2 minutes: 4 x 1 minute; 30 seconds rest between all intervals). Participate in a post-race debriefing session during the call. Be very careful doing this workout, as you won't have had time to recover properly from the […]
Meet at 7 a.m. in the parking lot of the Navy Exchange in the Navy Exchange Mall at Pearl Harbor (4725 Bougainville Drive). It's a huge parking lot so please go to the part of the lot that's closest to the corner of Bougainville Drive and Radford Drive. The workout is a visualization run along […]
Meet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left where we will stretch and do the intervals. This is your final tempo interval workout (4 x 3-minutes; 2 x 2-minutes; 1 minute rest) before […]
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. This is a light exertion 75-minute taper workout in the valley. Listen to last-minute pre-race concerns during the conference call. Find a secret scenic hideaway location.
Meet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming Monday.
Meet at the Pacific Club (1451 Queen Emma Street). Park on the street. Stretch and walk/jog to the start.
Meet at Kakaako Waterfront Park at 5:30 p.m. This is a 60-minute recovery run with your group on the King's Runner 10K course through Ala Moana Park and back, with a race debrief on the call.
Meet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's goal race: The King's Runner 10K. It's also an opportunity to visualize the start and finish of the race.
This is a taper run (light exertion for 75 minutes). Meet at Waterfront Park at 5:30 and start the workout at 5:40. It is also a King's Runner course visualization run through Kakaako Park and to the 10K turnaround in Ala Moana Park (and beyond around Magic Island if you have time). There will be […]
Gather in the park across from the Pacific Club at 5:30 p.m. Take a 60-minute run to the Queen Liliuokalani Botanical Garden (on School just past Nuuanu). This is your final taper run before the goal race for this training period: the King's Runner 10K.