This is the first of four enrollment period workouts. Please bring a guest who is interested in doing the Hapalua/Hibiscus half-marathon training during the next three months. We will review the techniques for running up and down hills. There will be a potluck brunch after the 60-minute workout. Please bring a comfortable beach chair.
Meet at the main restroom adjacent to the Magic Island parking lot in Ala Moana Park at 7:30 a.m. Run the town loop of the Hapalua race course. We will share a potluck meal and talk about the race.
This is the second of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will do 10 x 2-minutes at 10K pace to teach and review the interval training process.
This is the third of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will do 5 x 5-minutes at 21K pace to teach and review the interval training process.
This is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot (near the bandstand). This is a 75 to 90 minute run into Waikiki and back on the Ala Wai. Photos will be taken. After the […]
Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on the hilly part of the Hapalua and Hibiscus courses. It's also an opportunity to practice running hills correctly. This is a community forum workout (on zoom audio), from 6 to […]
Meet at the restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on Kalakaua Avenue (between Paki and the marathon finish line). It's also an interval workout at half-marathon pace (6 x 6 minutes). Brian will facilitate the forum discussion; a volunteer will time the […]
Meet at the Paki Avenue restroom in Kapiolani Park. This is the same workout route you did last Saturday (into Waikiki and back on the Ala Wai), but starting farther back so it's longer by the length of the park. Duration should be 90 to 105 minutes. It's also a chit-chat run. Please stay with […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street for a 75-90-minute workout (depending on your energy and condition) in the hills above the park. Also, there will be a BC Endurance community affairs meeting on Zoom audio from 6 to 6:45 p.m.
Meet at the intersection of Farmers Road and Kolohala Street (in Waialae Kahala) at 5:30 p.m. This is a tempo interval workout (7 x 7 minutes at your half-marathon pace). There will be a 45-minute community affairs meeting from 6 to 6:45 p.m. Please tune in.
Meet at 6:30 a.m. in the main parking lot of Kapiolani Community College (KCC) in the corner of the lot across from the Diamond Head Theater (520 Makapuu Avenue). We will run clockwise around Diamond Head and into Waikiki before returning by the same route. Workout duration is 105-120 minutes depending on your condition. After […]
At the start of week five, meet again at Palolo Valley District Park and run hills above the park for 75-80 minutes as we begin a taper before the Hapalua race in two weeks. There will be a community affairs broadcast on Zoom Audio.
Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will be a community affairs discussion from 6 to 6:45 p.m.
Meet at the main Magic Island restroom next to the main MI parking lot in Ala Moana Park at 7 a.m. This is a 90-minute visualization run on the town loop of the Hapalua race course. We will have a potluck meal after the workout and a final class meeting of the "mental side of […]
Meet at the restroom in Waimanalo District Park at 6:30 a.m. This is a 2.5 hour run with a potluck meal to follow.