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  • Saturday Holiday Workout

    Kailua Beach Park Kailua Beach Park, Kailua, HI

    We meet in the parking lot across from Buzz's Steakhouse.

  • Wednesday Conference Call Workout

    Meet in various locations with your group for our final workout before the King's 10K. Sixty minutes light. Think about having a Great Race.

  • Monday Holiday Workout

    Kahala Mall 4211 Waialae Ave, Honolulu, United States

    Meet at Kahala Mall in front of Whole Foods.

  • Saturday Holiday Workout

    Ala Puumalu Community Park 1575 Ala Puumalu St, Honolulu, United States

    Meet at 7 a.m. at Ala Puumalu Community Park (1575 Ala Puumalu St) in Salt Lake

  • Monday Holiday Workout

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet at 5:30 p.m. at Kahala Mall in front of Whole Foods. NOTE: we've changed the venue from WCC.

  • New Year Saturday 1st Workout

    This is the first of six orientation workouts required for all participants. Meet at Brian's place (4133 Sierra Drive). Park on street; meet at carport. Be prepared for 60-minute workout, a potluck brunch, an educational program on hill training, and a guest event (bring a friend you'd like to see with you in the training).

  • New Year (NY) Monday 2nd Workout

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is an in-person orientation workout (introduction to tempo intervals), required for all participants. Note start time. Meet in the Waikiki Shell parking lot (near the restroom) in Kapiolani Park

  • NY Wednesday 3rd Workout

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Chapson 8K 1-mile visualization run. Note this is a program orientation event required for all participants.

  • NY Saturday 4th Workout

    Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United States

    Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts). Note: our required, in-person workouts continue.

  • NY Monday 5th Workout

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at the restroom in the Waikiki Shell parking lot. This is a required introduction to tempo interval training. The workout is part of our 6-workout program orientation.

  • NY Wednesday 6th Workout

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is the final required orientation workout. We will practice an effective pre-race warm-up, and learn how to finish a great race in Kapiolani Park.

  • Educational Course: The Seven Effectiveness Habits

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Meet at Brian's place for a 2-hour overview of the 7 habits. We will start with coffee/tea/juice and blueberry muffins, followed by a 2-hour workshop session that will introduce you to the seven habits, followed by a potluck breakfast to finish about 10:30 a.m. Please review the seven habits on our website under courses in […]

  • Practice Race: The Harold Chapson Memorial 8K

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is our first practice race, focusing on correct pacing in the hills. It's also an orientation to a Mid-Pacific Road Runners (MPRRC) club event.