This is the first of six orientation workouts required for all participants. Meet at Brian's place (4133 Sierra Drive). Park on street; meet at carport. Be prepared for 60-minute workout, a potluck brunch, an educational program on hill training, and a guest event (bring a friend you'd like to see with you in the training).
This is an in-person orientation workout (introduction to tempo intervals), required for all participants. Note start time. Meet in the Waikiki Shell parking lot (near the restroom) in Kapiolani Park
Chapson 8K 1-mile visualization run. Note this is a program orientation event required for all participants.
Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts). Note: our required, in-person workouts continue.
Meet at the restroom in the Waikiki Shell parking lot. This is a required introduction to tempo interval training. The workout is part of our 6-workout program orientation.
This is the final required orientation workout. We will practice an effective pre-race warm-up, and learn how to finish a great race in Kapiolani Park.
Meet at Brian's place for a 2-hour overview of the 7 habits. We will start with coffee/tea/juice and blueberry muffins, followed by a 2-hour workshop session that will introduce you to the seven habits, followed by a potluck breakfast to finish about 10:30 a.m. Please review the seven habits on our website under courses in […]
This is our first practice race, focusing on correct pacing in the hills. It's also an orientation to a Mid-Pacific Road Runners (MPRRC) club event.
This is a 60-minute recovery run at light exertion. Meet with a group at either the Waikiki Shell parking lot (in Kapiolani Park) or at Windward Community College in Kaneohe. Use your phone to listen to Brian and your teammates debrief their Chapson 8K race experience. Gather at 5:30 p.m. and start the warm-up at […]
Meet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover a tempo interval course that enables you and your group to run without stopping for the duration of your intervals. The workout consists of a […]
Meet at Kilauea District Park (4109 Kilauea Avenue) in the recreation center parking lot. This is a visualization run for the Johnny Faerber 10K (next Sunday, February 2).
This is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and 2 x 1-minute up-tempo intervals with 30 seconds rest between all intervals. Injured athletes will walk slowly around the park.
This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The workout will consist of a visualization run on the first mile of the JF course.
This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on the topic of meditation, followed by potluck pasta brunch in anticipation of the Johnny Faerber 10K the next morning.
This is another MPRRC club event. Meet in the Waikiki Shell parking lot in Kapiolani Park.