Practice Race: The Harold Chapson Memorial 8K
This is our first practice race, focusing on correct pacing in the hills. It's also an orientation to a Mid-Pacific Road Runners (MPRRC) club event.
15 events found.
Events
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Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States
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Monday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesThis is a 60-minute recovery run at light exertion. Meet with a group at either the Waikiki Shell parking lot (in Kapiolani Park) or at Windward Community College in Kaneohe. Use your phone to listen to Brian and your teammates debrief their Chapson 8K race experience. Gather at 5:30 p.m. and start the warm-up at […]
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Wednesday Conference Call Workout
Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United StatesMeet at Kakaako Waterfront Park (park in the lot just outside the main parking lot at the foot of Cooke Street). Or meet at Windward Community College in Kaneohe. Discover a tempo interval course that enables you and your group to run without stopping for the duration of your intervals. The workout consists of a […]
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Saturday Workout
Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United StatesMeet at Kilauea District Park (4109 Kilauea Avenue) in the recreation center parking lot. This is a visualization run for the Johnny Faerber 10K (next Sunday, February 2).
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Monday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesThis is a tempo interval workout with your group. The Honolulu group will meet in the Waikiki Shell parking lot. The workout consists of 8 x 2-minute tempo intervals and 2 x 1-minute up-tempo intervals with 30 seconds rest between all intervals. Injured athletes will walk slowly around the park.
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Wednesday Conference Call Workout
This is a 60-minute, light exertion taper run in anticipation of the Johnny Faerber 10K this Sunday morning. The Honolulu group will meet in the Waikiki Shell parking lot. The workout will consist of a visualization run on the first mile of the JF course.
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Educational Course: The 7 Habits (Session #2)
This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on the topic of meditation, followed by potluck pasta brunch in anticipation of the Johnny Faerber 10K the next morning.
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Practice Race #2: The Johnny Faerber 10K
Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United StatesThis is another MPRRC club event. Meet in the Waikiki Shell parking lot in Kapiolani Park.
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Monday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesThis is a 60-minute, light-exertion recovery run, and race debrief session via conference call. The Honolulu group will meet in the Waikiki Shell parking lot at 5:40 p.m. to start the warm-up.
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Wednesday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesThe Honolulu Group will meet at Waterfront Park (Kakaako) for a 75-minute tempo interval workout (14 x 2 minutes: 4 x 1 minute; 30 seconds rest between all intervals). Participate in a post-race debriefing session during the call. Be very careful doing this workout, as you won't have had time to recover properly from the […]
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Saturday Workout
The Mall at Pearl Harbor 4725 Bougainville Drive, Honolulu, United StatesMeet at 7 a.m. in the parking lot of the Navy Exchange in the Navy Exchange Mall at Pearl Harbor (4725 Bougainville Drive). It's a huge parking lot so please go to the part of the lot that's closest to the corner of Bougainville Drive and Radford Drive. The workout is a visualization run along […]
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Monday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesMeet at the Pacific Club (1451 Queen Emma Street). Please park across the street on Queen Emma. We will walk down Queen Emma to Saint Andrews School on the left where we will stretch and do the intervals. This is your final tempo interval workout (4 x 3-minutes; 2 x 2-minutes; 1 minute rest) before […]
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Wednesday Conference Call Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesMeet at the Pacific Club (1451 Queen Emma Street). Park on the street. This is a light exertion 75-minute taper workout in the valley. Listen to last-minute pre-race concerns during the conference call. Find a secret scenic hideaway location.
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Saturday Workout
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesMeet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming Monday.
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The Great Aloha Run (8.15 Miles)
The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United StatesMeet at the Pacific Club (1451 Queen Emma Street). Park on the street. Stretch and walk/jog to the start.