Meet Brian (808-391-8598) 6 p.m. in the Waikiki Shell parking lot near the Bandstand. Our tentative plan is to walk along Kalakaua Avenue towards Diamond Head to the fountain and back. Course adjustments will be made in consideration of those who come to the workout.
Meet in the parking lot of Aikahi Shopping Center at 25 Kaneohe Bay Drive at 6:30 a.m. This is a visualization run for our half-marathon practice race on September 28.
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
Meet at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Hill training the the valleys mauka of the mall. Text Brian if you are late 808-391-8598
Meet in the parking lot of Blaisdell Park at 5:30 p.m. Dottie Sunio will organize the hill workout.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
Meet at the corner of Farmers Road and Kolohala at 5:45 p.m. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue to Farmers Road. Turn right […]
Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Kahala. Interval training. Directions from downtown Honolulu, take the Waialae Avenue (Exit 26-B east). Continue on Waialae Avenue fronting Kahala Mall and turn right onto Kilauea Avenue. Continue to the stoplight intersection at Pueo Street. Turn left on Pueo and continue […]
Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.
Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
Meet at Kailua Beach Park at 6:30 a.m. This is a visualization run for our practice race on September 28. There will be a potluck brunch after the 2 hour workout. Please bring a food dish to share. Directions to Kailua Beach Park. From Downtown Honolulu, take the Pali Highway (Hwy 61) towards Kailua. Stay […]
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]
I'm calling the slow-and-steady group "Seniors" from now on. We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. Today we are at the mauka parking lot for Palolo Valley District Park. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute walk and some additional stretching. […]
Meet at 5:30 p.m. in the parking lot on the corner of Palolo Avenue and at Kiwila Street in Palolo Valley District Park. This will be a hill workout in the upper reaches of the valley.