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  • Workout Wednesday Church of the Crossroads

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue). Intervals.

  • Workout Wednesday WCC (Kaneohe)

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.

  • Seminar on the Hard-Easy System (Brian’s Place)

    Meet Brian (808-391-8598) at 8 a.m. at his place 4133 Sierra Drive for a 3-hour in class seminar on the Hard-Easy System (HES), plus a pre-race potluck lunch featuring high-energy pasta dishes. The HES is the training system Brian uses to train athletes in all his training programs. Learn about expanding your capacity for exertion.

  • Uloha Half-Marathon (Kailua) 5 a.m.

    Meet at 5:00 a.m. for stretching at Kailua Beach Park. Park in the lot across from Buzz's Steakhouse. Walk back towards Kalapawai Market (the start/finish area for the race is in the park behind the market next to the beach). The races starts at 5:30 a.m. Give yourself enough time to park and walk to […]

  • Zoom Audio Meeting (Monday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon (and Wed) from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday post-race recovery runs. He will also give announcements, training […]

  • Workout 5:30 p.m. Church of the Crossroads (Honolulu)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. This will be a short-slow workout, which will help you recover from the race yesterday.

  • Workout Monday Waiau District Park (Pearl City)

    Waiau District Park 98-1650 Kaahumanu Street, Pearl City, HI, United States

    Meet Dottie (808-224-8107) in the parking lot of Blaisdell Park at 5:30 p.m. This will be a short-slow recovery run.

  • Zoom Audio Meeting (Wednesday 5-5:30 p.m.)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, […]

  • Workout Wednesday Church of the Crossroads (Honolulu)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.

  • Workout Wednesday WCC Kaneohe

    Windward Community College 45-720 Keaahala Road, Kaneohe, HI, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus. Another recovery run.

  • Workout Wednesday Mililani District Park

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-297-3090) at Mililani District Park at 5:30 p.m. 75-minute recovery run.

  • Workout Saturday Sandy Beach Park

    Sandy Beach Park 8801 Kalanianaole Highway, Honolulu, HI, United States

    Meet Brian (808-391-8598) at the east (sunrise) end of Sandy Beach Park at 6:30 a.m. This is a post-race hill workout on the Makapuu Light House access road. Ninety minutes or two hours, depending on your recovery from the race.

  • Workout Monday Waikiki Shell Parking Lot (Kapiolani Park)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Hill workout on the Diamond head Light House hill.